Welcome to my yoga page!
Hey, I am Paul!
I started with yoga 6 years ago and with meditation 2 years ago. It has personally helped me a lot with mental health and connection to myself. That’s why I decided to dive deeper and take a yoga teacher training in Thailand in January 2023 which turned out to be very amazing and gave me a strong urge to give things a try and share my version of yoga with people.
I am particularly into the mental side of practice and the non-dual philosophy behind yoga and I think it can potentially offer substantial long term benefits for mental health. Be prepared, it will be quite a bit different from the more physical-workout-only practices that we are used to from Youtube and most studios in Berlin.
Please if you are interested to know more, read the texts linked below about my philosophy and yoga styles! And of course, if you have any questions feel free to just ask me 🙂
Thanks to all the people who came so far, the sessions were very fun! 🧘
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