Thanks to all the people who came so far, the first sessions were very fun!🧘
Welcome to my first ever yoga classes!
I started with yoga 4 years ago and with meditation 1 year ago. It has personally helped me a lot with mental health and connection to myself. That’s why I decided to dive deeper and take a yoga teacher training in Thailand in January 2024 which turned out to be very amazing and gave me a strong urge to give things a try and share my version of yoga with people. I am particularly into the mental side of practice and the non-dual philosophy behind yoga and I think it can potentially offer substantial long term benefits for mental health. Be prepared, it will be quite a bit different from the more physical-workout-only practices that we are used to from Youtube and most studios in Berlin. Please if you are interested to know more, read the texts linked below about my philosophy and yoga styles! And of course, if you have any questions feel free to just ask me 🙂
Where will it happen? The classes will be held in my apartment at Nollendorfstrasse 17 (Hinterhaus rechts, 4th floor, bell: Thillen / Lavandier) and will of course be for free. Please make sure to arrive 10 minutes early so you can get changed and set up and we can start on-time. Also, it takes time to get to the 4th floor 😀
Where can I find the schedule? Here
How to sign up? Please sign up through this google sheets just by putting your name in the participant list. If you want to bring a friend please sign them up as well. Due to space constraints there can be a maximum of 3 participants. In the breathwork only sessions, there can be 4. If it is full please feel free to put yourself on the waitlist and I will let you know if a spot opens up. The schedule is a bit flexible currently but I will always at the latest update the schedule for the next week on the sunday of the current week. Maybe with time I will switch to some regular times. Please if you need to cancel within 24hours of the class let me know via whatsapp (+352 62145651) so I can let the next person on the waitlist know that they can come. Thank you!
Do I need to bring something? You can bring your own mat but I have some extra ones in case its not possible for you to bring one. I also have some blocks and belts but feel free to bring your own too 🙂
Do I need to have experience? The classes are suitable for all levels of experience, I will give the necessary adjustments and options if necessary. Only for the Vinyasa class I recommend some prior experience and knowledge of postures as sequences can be very quick. I will also write in the focus field of a class if the class will be more challenging/advanced. Also keep in mind that I am not very flexible myself so there is definitely no need to be very flexible in my classes 😀
Please give feedback! As I am only getting started with teaching, the goal is to receive as much feedback as possible in order to improve. So please don’t hesitate to tell me about the things you liked or didn’t like in the practices after the class.
Looking forward to seeing you! ♥️
Paul
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